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The Ultimate Self Defense Performance Center
 



Kids and Youth Programs

Our kids and youth programs are open to all levels. All of our kids and youth programs are designed to promote exercises as a fun activity. Curriculum includes improving self management skills, discipline, listening, and demonstrating cooperation and respect towards others. Use the links below to read additional descriptions for each program.

Martial Arts Programs
 
   
Karate
Dragons 3-5 yr
 Youth & Teens
Brazilian Jiu Jitsu
Panthers 5-11 yr
 Teens 12+
Judo Juniors 3-10 yr
 Youth 11+
     
Fitness Programs
 
   
Mom & Tots
 Adults, Infants, Toddlers
 
     
Academic Programs
   
     
Tutoring
 Kids 6+ through Teens



Fitness Programs

Mo
m & Tots Fitness - For a limited time, we will offer classes for mothers and their infants/toddlers looking for an indoor fitness activity. Curriculum will include circuit training and group exercises.

No previous fitness experience required.

Classes are Mon, Wed, & Fri at 9 am.



Martial Arts Programs


***Important Note for Martial Art Programs***
Students are instructed from day one they are not allowed to use anything they learn in our school outside of the school unless they are in danger. Instructors will be in close communication with parents and teachers to make sure the student is exhibiting good behavior both at home and at school.


 

Dragons Karate Program - Boys & Girls 3 - 5 yrs

Weekly Classes: Mon & Wed 5-5:30 pm 

The Little Dragons Program includes curriculum and techniques from a range of mixed martial arts disciplines which include kicking, punching, karate forms, and basic judo/jiu jitsu fitness drills.

Students are taught from day one they are not allowed to use anything they learn in our school outside of the school unless they are in danger. Instructors will be in close communication with parents and teachers to make sure students in this program are exhibiting good behavior both at home and at school.


Youth Karate Program - Boys & Girls 6 yrs+

Weekly Classes: Mon 5:30-6:15pm (Beginners), 6:15-7pm (Advanced); Wed 5:30-6:15pm (Advanced), 6:15-7pm (Beginners).

The Youth Karate Program focuses on kenpo karate but also includes techniques from a range of mixed martial arts disciplines including  karate forms, cardiovascular development, agility drills, and basic judo and jiu jitsu fitness drills. Classes are divided between beginners (white belt) and advanced students (yellow belt and above). Students 11+ are eligible to attend our adult Karate classes.

Curriculum  is cumulative and will ultimately lead to the rank of Black Belt. Students who test for the rank of black belt will be proficient in advanced karate and an intermediate level of judo and jiu jitsu. 

Juniors Judo Program - Judo - Boys & Girls 3+

Weekly Classes:  Tues & Thurs 5-6 pm (All levels), Sat 10-11 am.

Judo is often called “the gentle way” and includes techniques related to body mechanics and balance. Throwing, falling, and mat work or wrestling are some of the techniques included in judo instruction.

Juniors are eligible to compete in local judo tournaments under instructor supervision. All participants regardless of tournament experience are eligible to advance within the Boston Judo rank system.

*All members who elect to compete as members of the Boston Judo Club are required to have a valid membership with USA Judo


Kids BJJ - Boys & Girls 6+

Weekly Classes:  Wed & Fri, 4-5:00 pm 

The Kids BJJ Program is a Brazilian Jiu Jitsu (BJJ) program for kids & teens. BJJ is a martial art which involves leverage techniques for a smaller/weaker individual to overcome a larger opponent. Traditional BJJ techniques include joint manipulations, chokes, take-downs and grappling techniques.  For our Kids BJJ program we focus on basic drills, techniques, and fitness. Students 15+ are welcome to both kids classes or any of our regularly scheduled adult classes.

Participants are eligible to compete in local tournaments under instructor supervision. All participants regardless of tournament experience are eligible to advance within the BJJ ranking program.